As I explored the breathtaking landscapes and rich cultural heritage of Nagano Prefecture, I was captivated by its diverse attractions. From ancient temples nestled in mountains to pristine ski resorts, Nagano offers a unique blend of tradition and natural beauty. In this guide, I’ll share my top 10 must-visit destinations in Nagano Prefecture, each promising unforgettable experiences. Whether you’re a nature enthusiast, history buff, or adventure seeker, Nagano has something special for everyone.
1. Zenkō-ji Temple: Nagano Prefecture’s Spiritual Heart
As I approached Zenkō-ji Temple, I was immediately struck by its imposing presence and spiritual aura. This ancient Buddhist temple, dating back to the 7th century, is not only the spiritual heart of Nagano Prefecture but also one of Japan’s most important religious sites.
Walking through the temple grounds, I was captivated by the intricate architecture and the palpable sense of history. The main hall, a designated national treasure, houses a hidden Buddha statue that is revealed to the public only once every seven years. However, even if you miss this rare event, the temple offers a unique experience: a pitch-dark tunnel beneath the main altar where visitors can search for the “key to paradise”.
Furthermore, I was fascinated to learn that Zenkō-ji is one of the few temples in Japan that welcomes worshippers from all Buddhist sects. This inclusivity, combined with its rich history and stunning architecture, makes Zenkō-ji Temple an unmissable destination for anyone visiting Nagano Prefecture.
2. Jigokudani Monkey Park: Meet the Famous Snow Monkeys
As I ventured into Jigokudani Monkey Park, I was immediately captivated by the sight of Japanese macaques, also known as snow monkeys, leisurely soaking in natural hot springs. This unique experience is truly one-of-a-kind and a must-see when visiting Nagano Prefecture.
The park, nestled in a steep forested valley, offers visitors a chance to observe these fascinating creatures up close in their natural habitat. What makes this experience particularly special is the monkeys’ apparent nonchalance towards human presence, allowing for incredible photo opportunities.
While the park is open year-round, I found winter to be the most magical time to visit. The contrast of the snow-covered landscape against the steaming hot springs creates a surreal atmosphere. Moreover, it’s during these colder months that you’re most likely to see large groups of monkeys huddling in the onsen for warmth.
Pro tip: Arrive early in the morning to avoid crowds and have a more intimate experience with the snow monkeys.
3. Matsumoto Castle: A National Treasure in Nagano Prefecture
As I approached Matsumoto Castle, I was immediately struck by its imposing black exterior, which earned it the nickname “Crow Castle”. This magnificent structure, one of Japan’s premier historic castles, stands as a proud testament to the country’s feudal past.
Walking through the castle grounds, I marveled at the intricate architecture and strategic design. Unlike many Japanese castles, Matsumoto Castle is an original structure, not a reconstruction, making it a true national treasure. Inside, I climbed the steep wooden stairs, exploring the six stories that offered glimpses into samurai life.
The castle’s location is equally impressive. Surrounded by a serene moat and set against the backdrop of the Japanese Alps, it presents a picturesque scene that’s perfect for photography enthusiasts. Moreover, the castle is particularly stunning during cherry blossom season, when pink petals frame its dark silhouette.
Pro tip: Visit early in the morning to avoid crowds and capture the castle’s reflection in the still water of the moat.
4. Kamikōchi: Nagano’s Alpine Paradise
As I stepped into Kamikōchi, I was immediately awestruck by its pristine beauty. This alpine valley, nestled in the heart of the Japanese Alps, is truly a natural paradise. The crystal-clear waters of the Azusa River, flanked by towering mountains, create a breathtaking panorama that’s hard to forget.
During my visit, I embarked on several hiking trails that cater to various skill levels. Kappa Bridge, the iconic wooden suspension bridge, served as an excellent starting point for my explorations. From there, I wandered along scenic paths, encountering diverse flora and fauna along the way.
One of the highlights of Kamikōchi is undoubtedly Taisho Pond. This serene body of water, formed by a volcanic eruption, offers stunning reflections of the surrounding mountains. It’s a photographer’s dream, especially during the autumn season when the foliage bursts into vibrant colors.
Pro tip: Kamikōchi is only accessible from mid-April to mid-November. Plan your visit accordingly to experience this alpine wonderland at its best!
5. Hakuba: Premier Ski Destination in Nagano Prefecture
When I arrived in Hakuba, I was immediately struck by its world-class ski resorts and breathtaking alpine scenery. This premier winter destination in Nagano Prefecture offers some of the best powder snow in Japan, making it a paradise for ski and snowboard enthusiasts like myself.
During my visit, I discovered that Hakuba isn’t just about skiing. In fact, the area boasts a variety of activities year-round. In summer, I enjoyed hiking through lush green mountains and soaking in natural hot springs. Moreover, the charming village atmosphere provides a perfect blend of traditional Japanese culture and modern amenities.
Pro tip: If you’re visiting in winter, book your accommodations well in advance as Hakuba can get quite busy during peak season.
Whether you’re a seasoned pro or a beginner hitting the slopes for the first time, Hakuba’s diverse range of ski runs caters to all skill levels. After a day of exhilarating snow activities, I found myself unwinding in one of the many cozy restaurants, savoring delicious local cuisine and warming up with a cup of sake.
6. Suwa Lake: Scenic Beauty in Central Nagano
As I approached Suwa Lake, the largest lake in Nagano Prefecture, I was immediately struck by its serene beauty. This expansive body of water, surrounded by mountains, offers a picturesque setting that changes with each season. In fact, the lake’s scenery is so captivating that it has inspired countless artists and poets over the centuries.
One of the highlights of my visit was taking a leisurely stroll along the lakeside promenade. Here, I enjoyed breathtaking views of the surrounding mountains reflected in the crystal-clear waters. During spring, the area comes alive with cherry blossoms, creating a stunning pink canopy over the walkways.
For those seeking a bit of adventure, I highly recommend taking a boat tour of the lake. Not only does it provide a unique perspective of the landscape, but it’s also a great way to spot local wildlife. Additionally, the area around Suwa Lake is renowned for its hot springs, offering a perfect way to relax after a day of exploration.
7. Togakushi Shrine: Mystical Forest and Ninja Legacy
As I ventured into the dense forests of Togakushi, I was immediately enveloped by an atmosphere of mystery and ancient spirituality. The Togakushi Shrine complex, consisting of five shrines scattered across a majestic cedar forest, offers a unique blend of natural beauty and historical significance.
One of the most captivating aspects of Togakushi is its ninja legacy. Surprisingly, this area was once a training ground for ninjas! I had the opportunity to visit the Togakushi Ninja Museum, where I learned about the secretive techniques and lifestyle of these legendary warriors. Moreover, I tried my hand at throwing shuriken (ninja stars) – an exhilarating experience that brought history to life.
The highlight of my visit, however, was the 2km-long avenue of towering cedars leading to the Okusha Shrine. As I walked this path, I felt a profound sense of peace and connection to nature. It’s no wonder that Togakushi has been considered a sacred place for centuries.
Pro tip: Visit in autumn to witness the spectacular fall foliage that transforms the forest into a vibrant tapestry of reds and golds.
8. Karuizawa: Nagano’s Trendy Mountain Resort Town
As I stepped off the train in Karuizawa, I was immediately struck by the refreshing mountain air and the charming blend of nature and sophistication. This trendy resort town, nestled in the mountains of Nagano Prefecture, offers a perfect escape from the hustle and bustle of city life.
One of the highlights of my visit was exploring the Old Karuizawa Ginza Street. Here, I found a delightful mix of boutique shops, artisanal cafes, and restaurants. The street’s atmosphere is both elegant and relaxed, making it an ideal spot for a leisurely stroll.
Nature lovers will be thrilled by Karuizawa’s outdoor offerings. I particularly enjoyed hiking through the lush forests and taking in the breathtaking views of Mount Asama. For those seeking a more laid-back experience, the town’s numerous hot springs provide the perfect opportunity to unwind and rejuvenate.
Pro-tip: Don’t miss the Karuizawa Prince Shopping Plaza for some high-end retail therapy in a beautiful outdoor setting.
9. Narai-juku: Step Back in Time on the Nakasendo Trail
As I wandered through Narai-juku, I felt as if I’d stepped back in time to Japan’s Edo period. This beautifully preserved post town, once a crucial stop on the historic Nakasendo Trail, offers a glimpse into Japan’s rich past. Narai-juku’s charm lies in its authenticity, with traditional wooden buildings lining the main street for over a kilometer.
During my visit, I explored the many craft shops and small museums that dot the town. These establishments showcase local artisanry, from lacquerware to woodcrafts. Moreover, I had the opportunity to stay in a traditional minshuku (family-run inn), which added an extra layer of immersion to my experience.
For those interested in hiking, Narai-juku serves as an excellent starting or ending point for walks along sections of the Nakasendo Trail. As I trekked part of this ancient route, I couldn’t help but imagine the samurai and merchants who once traveled these very paths.
10. Yudanaka Onsen: Relaxation in Nagano’s Hot Springs
As I concluded my journey through Nagano Prefecture, I discovered the perfect place to unwind: Yudanaka Onsen. This charming hot spring town, nestled in the mountains, offers a serene escape from the hustle and bustle of everyday life. Upon arrival, I was immediately enveloped by the relaxing atmosphere and the gentle wafting of steam from the numerous hot springs.
One of the highlights of Yudanaka Onsen is undoubtedly its traditional ryokans (Japanese inns). These accommodations not only provide a comfortable stay but also offer an authentic Japanese experience. Moreover, many ryokans have their own private onsen baths, allowing guests to soak in the therapeutic waters at their leisure.
For those seeking a public bathing experience, the town boasts several soto-yu (public bathhouses). These facilities, often with both indoor and outdoor baths, provide a wonderful opportunity to mingle with locals and fellow travelers. After a long day of sightseeing, there’s nothing quite like immersing yourself in the mineral-rich waters to soothe tired muscles and rejuvenate your spirit.
Pro-tip: Don’t forget to try the local cuisine! Many ryokans offer delicious kaiseki meals featuring seasonal ingredients from the region.
