As I embarked on my journey through Tohoku, Japan’s enchanting northern region, I was captivated by its diverse attractions and rich cultural heritage. This 7-day Tohoku itinerary is designed to help you explore the best this hidden gem has to offer. From the sacred mountains of Yamagata to the vibrant city life of Sendai, I’ll guide you through an unforgettable adventure that showcases Tohoku’s natural beauty, historical sites, and unique traditions.
1. Day 1: Arriving in Sendai – Gateway to Tohoku
As I stepped off the train at Sendai Station, I was immediately struck by the vibrant energy of this bustling city. Sendai, often referred to as the “City of Trees,” serves as the perfect starting point for any Tohoku adventure. After checking into my hotel, I wasted no time in exploring the city’s highlights.
First on my list was the iconic Sendai Castle ruins. Although the original structure is no longer standing, the panoramic views of the city from the castle site were breathtaking. Subsequently, I made my way to the Zuihoden Mausoleum, the ornate resting place of Date Masamune, the famous feudal lord who founded Sendai.
To wrap up my first day, I indulged in some local cuisine. Sendai is renowned for its gyutan (grilled beef tongue), and I can confidently say it lived up to its reputation. As I savored this delicacy, I couldn’t help but feel excited about the adventures that awaited me in the days to come.
2. Day 2: Exploring Matsushima Bay and Its Scenic Islands
On my second day in Tohoku, I set out to explore the breathtaking Matsushima Bay, often hailed as one of Japan’s three most scenic views. As I embarked on a leisurely cruise around the bay, I was immediately struck by the serene beauty of the area. The bay is dotted with over 260 small islands, each covered in pine trees, creating a picturesque landscape that seems almost too perfect to be real.
One of the highlights of my visit was exploring Godaido Temple, perched on a small island connected to the mainland by a short bridge. This historic temple, originally built in 807 AD, offered stunning views of the bay and its islands. Afterwards, I made my way to Zuiganji Temple, a Zen temple with beautifully manicured gardens and impressive cedar-lined approach.
Pro tip: Don’t miss the opportunity to try the local specialty – oysters. Matsushima Bay is renowned for its delicious oysters, which can be enjoyed raw, grilled, or in various local dishes.
As the day drew to a close, I found myself mesmerized by the sunset over the bay, casting a golden glow over the islands and creating a truly magical atmosphere. Matsushima Bay is, without a doubt, a must-visit destination on any Tohoku itinerary.
3. Day 3: Hiraizumi’s UNESCO World Heritage Sites
On the third day of my Tohoku adventure, I found myself in the historic town of Hiraizumi, a place that truly captivated my imagination. This small town, once a grand cultural center, is now home to several UNESCO World Heritage Sites that offer a glimpse into Japan’s rich past.
The highlight of my visit was undoubtedly the Chuson-ji Temple. As I climbed the cedar-lined path to the temple, I was struck by the serene atmosphere. The temple’s crowning glory, however, is the Konjikido, or Golden Hall. This small building, completely covered in gold leaf, left me in awe of the craftsmanship of Japan’s artisans from nearly a thousand years ago.
Next, I explored the beautiful gardens of Motsu-ji Temple. The meticulously maintained Jodo garden, with its large central pond, perfectly embodies the principles of Pure Land Buddhism. As I strolled around the pond, I felt a sense of tranquility wash over me, understanding why this place has been so revered for centuries.
Pro-tip: Visit Hiraizumi in early June to witness the spectacular Iris Festival at Motsu-ji Temple, when thousands of irises bloom around the pond.
4. Day 4: Discovering the Natural Wonders of Akita
As I ventured into Akita Prefecture on the fourth day of my Tohoku journey, I was immediately struck by its breathtaking natural beauty. This region, known for its pristine landscapes, offers a refreshing escape from the hustle and bustle of city life.
My first stop was the awe-inspiring Lake Tazawa, Japan’s deepest lake. Its crystal-clear waters, surrounded by lush forests, create a picturesque scene that’s perfect for photography enthusiasts. Additionally, I took a moment to admire the golden statue of Tatsuko, a legendary princess, which adds a touch of mystique to the lakeside.
Later in the day, I explored the Kakunodate Samurai District, where I strolled through well-preserved samurai residences. The district’s weeping cherry trees, especially beautiful in spring, transport visitors back to the Edo period. To round off my Akita adventure, I indulged in a relaxing onsen experience, soaking in the prefecture’s renowned hot springs while reflecting on the day’s natural wonders.
5. Day 5: Spiritual Journey to Mount Haguro in Yamagata
As I ventured into Yamagata Prefecture on the fifth day of my Tohoku journey, I was filled with anticipation for the spiritual experience that awaited me at Mount Haguro. This sacred mountain, part of the revered Dewa Sanzan (Three Mountains of Dewa), is a pilgrimage site that has drawn visitors for centuries.
My day began with an invigorating climb up the 2,446 stone steps leading to the summit. Along the way, I was enveloped by a lush cedar forest, its ancient trees providing a serene backdrop for my ascent. The journey itself felt meditative, with each step bringing me closer to the mountain’s spiritual energy.
Pro-tip: Wear comfortable shoes and bring water for the climb. The ascent takes about an hour, but the breathtaking views are worth every step!
At the top, I was rewarded with the sight of the magnificent five-story pagoda, a National Treasure of Japan. Subsequently, I explored the Sanjin Gosaiden shrine, where I participated in a traditional Shinto purification ritual. This experience left me feeling refreshed and connected to the mountain’s ancient wisdom.
6. Day 6: Aomori’s Nebuta Museum and Hirosaki Castle
On the sixth day of my Tohoku adventure, I found myself immersed in the vibrant culture and history of Aomori Prefecture. The day began with a visit to the Nebuta Museum Wa Rasse, where I was instantly captivated by the colorful and intricate floats used in the famous Nebuta Festival.
As I explored the museum, I learned about the painstaking process of creating these massive paper lantern floats. Moreover, the interactive exhibits allowed me to experience the festival’s energy firsthand. It was truly a feast for the senses!
Following this cultural immersion, I made my way to the historic Hirosaki Castle. This 17th-century fortress, surrounded by a moat and thousands of cherry trees, offered a stark contrast to the modern museum. Wandering through the castle grounds, I was transported back in time, imagining samurai patrolling the stone walls.
Pro-tip: If you’re visiting in spring, Hirosaki Castle is one of Japan’s best spots for cherry blossom viewing!
The day in Aomori perfectly balanced modern cultural experiences with historical exploration, offering a comprehensive glimpse into this fascinating region of Tohoku.
7. Day 7: Fukushima’s Onsen Experience and Departure
On my final day in Tohoku, I decided to indulge in a quintessential Japanese experience: soaking in a traditional onsen. Fukushima Prefecture, despite its recent history, is home to some of Japan’s most rejuvenating hot springs. I chose to visit the renowned Iizaka Onsen, a charming hot spring town with a history spanning over 1,000 years.
As I eased into the steaming waters, I could feel the tension from my week-long adventure melting away. The mineral-rich waters are said to have numerous health benefits, and I certainly felt refreshed and invigorated. After my soak, I took a stroll through the quaint town, admiring the traditional ryokan inns and sampling some local delicacies.
Pro tip: Don’t forget to try the local specialty, “enban gyoza” – a unique, flat-style dumpling that’s a must-try in Fukushima!
Reluctantly, I made my way back to Fukushima Station to catch my departure train. As the landscape whizzed by, I reflected on the incredible experiences Tohoku had offered. From ancient temples to stunning nature, this hidden gem of Japan had truly captured my heart.
